Movement
Aroma
These scent exercises are designed to sharpen your senses by blending the fresh, woody-citrus of Petitgrain, grounded by the herbaceous depth of Bay Laurel. A spicy touch of Black Pepper energises, while Rosemary brings crisp, herbal sharpness.
Aroma Content 1
Description of content 1
2 min
Aroma Content 2
Description of content 2
3 min
Aroma Content 3
Description of content 3
1.5 min
Audio
Listen to this moment and immerse yourself in the soundscape.
Audio Content 1
Description of content 1
2 min
Audio Content 2
Description of content 2
3 min
Audio Content 3
Description of content 3
1.5 min
Movement
Engage your body and mind with these movement exercises.
Movement Content 1
Description of content 1
2 min
Movement Content 2
Description of content 2
3 min
Movement Content 3
Description of content 3
1.5 min
Guided
Listen to this moment and immerse yourself in the soundscape.
Guided Content 1
Description of content 1
2 min
Guided Content 2
Description of content 2
3 min
Guided Content 3
Description of content 3
1.5 min
Tactile
Listen to this moment and immerse yourself in the soundscape.
Tactile Content 1
Description of content 1
2 min
Tactile Content 2
Description of content 2
3 min
Tactile Content 3
Description of content 3
1.5 min